Restore Your Pelvic Floor and Core Health With Hypopressives
For women dealing with prolapse, incontinence, postnatal recovery, and more, hypopressives offer a low-pressure approach to rebuilding strength, function, and confidence from the inside out.
A Different Approach to Core and Pelvic Floor Health
Most traditional approaches focus on surface-level strength, often increasing internal pressure in ways that can worsen symptoms rather than resolve them.
Hypopressives work differently. By combining specialised breathing techniques with targeted postural movement, the method reduces internal abdominal pressure and activates your deep core system reflexively, addressing the root cause rather than the surface.
The result is an approach that is safe, effective, and accessible for women at any stage of recovery. Practised for as little as 10 minutes a day, it works with your body's natural pressure system rather than against it.
How to Get Started with Hypopressives
Whether you are just beginning your journey or looking to build on your progress, Hypocore offers structured programmes designed to fit your life and support lasting change.
The Hypocore Method
A structured 10-week programme combining hypopressive training, guided classes, and simple daily routines to help you strengthen your core and support your pelvic floor.
Advanced Live Class
Advanced classes are for clients already using hypopressives and gives you access to regular live online sessions designed to maintain consistency and build on your progress over time.
Hypopressive Teacher Training
If you work with women in health, fitness, physiotherapy, or wellness, adding hypopressives to your practice can open a new and highly valued area of expertise.
Train to become a certified Level 1 Hypopressives Instructor and learn how to confidently apply hypopressives in both your own practice and with clients.
Discover our Train the Trainer courseWhat You Can Expect With Regular Hypopressive Practice
With regular practice, many women begin to feel subtle but meaningful change within the first few weeks of hypopressive training. Early improvements are often linked to greater body awareness, better breathing patterns and improved activation of the deep core.
With consistent practice, you may begin to notice:
- Greater bladder and bowel control
- Reduced symptoms of prolapse and pelvic pressure
- Visibly stronger core and improved posture
- Better breathing capacity and reduced tension
- Reduced bloating and improved digestion
- Increased sexual comfort and pleasure
- Improved emotional regulation and reduced anxiety
Results vary by individual. Hypocore programmes are designed to be practised alongside, not as a replacement for, medical care where required.
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Conditions Hypopressives Can Help With
Hypopressive training is used by women experiencing a wide range of pelvic floor, core, and internal health conditions. If you are dealing with any of the following, the hypocore method online programme may offer relief and recovery.
Postnatal Recovery and Core Strength
Pelvic Floor and Women's Health
Pain, Posture, and Internal Wellbeing
Meet Françoise
Françoise has worked in health and wellness for over 25 years, specialising in hypopressive training and pelvic floor recovery. She is a Level 3 Hypopressives Master Trainer with Hypopressives Scotland and holds certification through the International Hypopressives Council (IHC).
As a mother of four, she knows firsthand how important it is to find an approach that works with your body, fits around everyday life, and delivers results you can feel.
Through Hypocore, Françoise supports women at every stage of their recovery, with structured programmes, live guidance, and a level of care that goes beyond the session itself. She brings both clinical depth and genuine personal understanding to every programme.
Find out more about Hypocore
Not Sure Where to Start?
If you are unsure which programme is right for you, or want to talk through your specific situation before committing, a 1:1 consultation with Françoise is the best first step.
In your consultation you can discuss your symptoms, your goals, and the approach that is most likely to work for you.
The cost of your consultation is fully redeemable against any Hypocore programme
Book a Consultation