About
"Hi, I'm Françoise, my biggest achievement is having 4 children! "
As a health and wellness professional for over 25 years and being a busy mom of 4, I truly understand just how important it is to have a highly effective and efficient system to support your most vital bodily functions. Bringing years of experience to these programs I will do my best to guide you through every move!
My Methods
How can I help you?
After years of working with hypopressives, my experience has helped me create a few different ways of teaching you Hypopressives.
If you work best in your own time, and like a program to follow - The Hypocore Method is for you.
If having constant help and support to learn this new skill is the better way for you to learn, then work with me One 2 One.
Then to continue progressing your Hypopressives Core Journey, our Advanced Live Online Class membership offers you the support and continuity for you to keep progressing and continue getting results!
Most importantly, I completely understand that making a decision on how to move forward can be challenging. If you're not sure, please book a consultation to discuss your needs 1-1. The cost of the consultation is redeemable when purchasing the course or personalised session.
If you would like to become a Hypopressives Teacher, and would like to discuss what previous training you need, please book a consultation
Our Programmes
A structured 10-week programme combining Hypopressive training, guided classes, and simple daily routines to help you strengthen your core and support your pelvic floor. Modifications available so ANY BODY can do this and no equipment, workout clothes, or shower needed!
Master Your Core Flow with Advanced classes Take your results to the next level with Progression & Consistency by joining our community and taking part in Online classes Short daily classes to enhance your progression. Keep it fun and progressive What you'll get: Short live classes Recordings to catch up Regular educational content Disclaimer: check with health provider before starting any new exercise. Class timings are subject to changes
Become a Level 1 Certified Hypopressives Instructor through the International Hypopressives Council and gain a powerful, evidence-informed method to support your clients with complex core and pelvic floor conditions safely and with confidence.
Not Sure Where to Start?
If you are unsure which programme is right for you, or want to talk through your specific situation before committing, a 1:1 consultation with Françoise is the best first step.
In your consultation you can discuss your symptoms, your goals, and the approach that is most likely to work for you.
The cost of your consultation is fully redeemable against any Hypocore programme