Give your body a fresh start this January

If you've been struggling with pelvic floor health, this the perfect time to reset. Hypopressive work with your body’s natural systems to restore pelvic function, control, and confidence. Its a kinder way to kickstart your fitness this new year.

Join our 10 week programme

January doesn’t have to mean pushing harder.

January’s “get fit” mindset often pushes us to do more but more isn’t always better, especially when it comes to pelvic floor health. High-pressure workouts can be counterproductive. Hypopressive offers a different approach, working with your body’s natural systems to restore pelvic function, control, and confidence. It’s a supportive, intelligent way to reset and build strength from the inside out this new year.

"I have a history of pelvic floor dysfunction and in particular have struggled with severe incontinence. These simple, low impact flows have been a life game changer!"

Bronwen

The Hypocore Method

£199

Why start the Hypocore Method

The Hypocore Method is a guided 10-week program developed by qualified healthcare professionals using functional anatomy and clinically informed hypopressive breathing.

By gently reducing pressure within the abdomen, the method allows the pelvic floor and deep core muscles to engage and strengthen more naturally. Through progressive, posture-based movements, it supports healthy breathing, circulation, and core stability—without impact or strain.

Release

Let go of chronic tension and gripping. Most women’s pelvic floors aren’t “weak”—they’re overworking. Release is the first step toward real function.

Expand

Use breath and posture to create internal space. Expansion reduces pressure, calms the nervous system, and allows the core to work reflexively.

Support

Build natural support through gentle activation—not squeezing harder. Support becomes effortless when breath and alignment work together.

Embody

Bring awareness into how you sit, stand, move, and live. Embodying these principles makes them part of everyday life, not just an exercise routine.

Thrive

Carry these habits through motherhood, menopause, stress. When women feel stable and supported from within, they can thrive.

Benefits many people notice within the first few weeks:

Improved bladder and bowel control
Easier, more comfortable digestion
Better breathing capacity and posture
Reduced bloating and abdominal discomfort
Increased sexual comfort and confidence
A stronger, more supported core
Greater calm, focus, and emotional regulation

This is strength that shows up in everyday life—not just the mirror.

Start now, in the way that works for you

Take control of your body and begin the year with a reset that truly supports you. You can spread the cost or pay upfront and receive the same expert guidance and support either way.

Pay in full

Pay monthly