Transform your pelvic floor with
The Hypocore Method
in just 10 weeks!
Tried traditional pelvic floor exercises with no results? They often overlook the functional anatomy.
Join our clinically developed program designed to get results in 14 days or less, guaranteed!
The Hypocore Method will change how you live in the ONE amazing body you have, and it's for EVERY body!
Effortless Restoration
Our program is designed to restore your pelvic floor with minimal effort, making it easy to incorporate into your daily routine in under 10 minutes a day.
Nervous System Recalibration
The Hypocore Method focuses on recalibrating your nervous system, a crucial aspect often overlooked in traditional methods.
Inner Zen Ignition
A balanced body creates a balanced mind. Our program not only improves your physical health, but also ignites your inner zen, promoting overall wellness.
Imagine a life where you NEVER need to rush... especially to the bathroom!
The Hypocore Method will guide you through 10 weeks of easy, 10-minute or less movements you can do in any clothing, anywhere, anytime, so you gain the most important control in your life: over your body and mind!
Every week we've included modifications so truly ANYONE can gain the benefits of the Hypocore Method, no matter your age, abilities, or health status.
What is The Hypocore Method?
The Hypocore Method is a 10-week, clinically developed program designed to address some of the most challenging pelvic floor and abdominal conditions that are often minimally responsive to most therapies and can even require surgery!
This program was created with a deep understanding of functional anatomy combined with hypopressive breathing exercises that are designed to decrease pressure on the pelvic floor to allow for better drainage, circulation and nerve tone. This all adds up to big results you'll see in just a few sessions!
Some of the conditions The Hypocore Method can get LIFE CHANGING results for include:
⭐️ Bladder incontinence & Frequent UTIs
⭐️ Prolapse (vaginal, bladder & rectal)
⭐️ Hernias (inguinal, hiatal, umbilical and disc)
⭐️ Painful menstruation, endometreosis, ovarian cysts & fibroids
⭐️ Pain during intercourse, sexual dysfunctions
⭐️ Enlarged prostate & erectile dysfunction
⭐️ Hemorrhoids, constipation and inflammatory/irritable bowel conditions
⭐️ Improve back pain and posture
⭐️ Improve digestion
⭐️ Diastasis Recti (abdominal separation)
⭐️ Post-natal recovery (including cesarean recovery)
⭐️ Long Covid & respiratory illness recovery
⭐️ Headaches, migraines and head/neck/shoulder tension
Some of the Benefits you'll see within your first few weeks:
✅ More control over your bladder and bowels
✅ More comfortable and efficient digestion
✅ Improved breathing capacity and efficiency
✅ Increased sexual pleasure and comfort
✅ Decreased abdominal bloating and discomfort
✅ Visibly stronger core and improved spinal posture
✅ Improved emotional regulation
And so much more....
The Hypocore Method will work for you! It's guaranteed!
Nothing is worse than investing in solutions that just don't produce the results you want! Commit to 14 days of The Hypocore Method, and if you don't see ANY results we will happily refund your money!
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The Hypocore Method is unique because it not only focuses on restoring the pelvic floor, but also recalibrating the nervous system.
This dual approach ensures a comprehensive recovery and promotes overall wellness. Plus, our method is designed to be effortless, making it easy to incorporate into your daily routine in under 10 minutes a day.
This program was also developed by both a fitness professional and a practicing osteopathic clinician. This means every move will be relevant to your care and recovery from whatever pelvic floor or abdominal conditions you may be dealing with.
We've also included modifications for every week so no matter where your body is at you can participate and experience the benefits of hypopressives.
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The Hypocore Method is a pre-recorded 10-week program that you can take at your own pace.
We recommend 10 weeks as this will help you develop the skills sustainably. That being said, if you need to take your time or want to progress a bit faster, you'll see results regardless.
The benefits of the program can be felt long after the course has ended. The techniques you learn can be incorporated into your daily routine for ongoing benefits.
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Traditional pelvic floor exercises often overlook the crucial role of the nervous system and designing a program around the functional needs of the body.
The Hypocore Method addresses this gap, offering a comprehensive approach to pelvic floor restoration. If you've tried other methods with no results, The Hypocore Method could be the solution you're looking for.
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The Hypocore Method is designed to give each person who commits to it outstanding results. We are here to support every person on this journey and are here to answer your questions and ensure your complete satisfaction!
If you commit to doing the first 2 weeks of the program in it's entirety (watch the videos and do the classes at least 3 times a week) and are still not happy with your results we will provide you with a full refund - no questions asked.
If you download the program and find out you have a contraindicated condition you were previously unaware of we will also issue you a refund within 14 days of purchase.
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The Hypocore Method is an extremely safe and effective way to support proper pelvic floor and diaphragm mobility.
That being said, this program is not recommended for individuals who are currently pregnant (although it is fantastic for postpartum recovery) or who suffer from heart conditions.
Any conditions where it would be unsafe to hold your breath, even for a short period of time (like the aforementioned conditions), would be contraindicated.
If you are unsure you should always consult with your physician before engaging in any new form of treatment.
The Hypocore Method:
Developed by professionals so you get professional results!
Hi 👋 ! We're Françoise and Geneviève: 2 very passionate healthcare professionals looking to change how the world treats pelvic floor conditions using functional anatomy and clinically proven methods.
As a health and wellness professional for the past 25 years and a busy mom of 4, Françoise understands just how important having a highly effective and efficient system to support your most vital bodily functions. Bringing her years of experience to the program, she will be guiding you through every move!
As an Osteopathic clinician, Geneviève immediately understood the clinical benefits that hypopressive breathing could bring to almost every patient under her care! She will make sure you understand the "why" of every move you're making and give you a holistic view of how you are changing not just your body but your whole life!
Together, we've developed a program that we know is going to change the lives of every person who enrols. As The Hypocore Method users ourselves, we know you'll be astounded by the benefits you get in just a few weeks time... and every move you learn will last you a lifetime!
How to Get Started with Hypopressives
Whether you are just beginning your journey or looking to build on your progress, Hypocore offers structured programmes designed to fit your life and support lasting change.
A structured 10-week programme combining Hypopressive training, guided classes, and simple daily routines to help you strengthen your core and support your pelvic floor. Modifications available so ANY BODY can do this and no equipment, workout clothes, or shower needed!
Master Your Core Flow with Advanced classes Take your results to the next level with Progression & Consistency by joining our community and taking part in Online classes Short daily classes to enhance your progression. Keep it fun and progressive What you'll get: Short live classes Recordings to catch up Regular educational content Disclaimer: check with health provider before starting any new exercise. Class timings are subject to changes