The Hypocore Method
An effortless 10 week Hypopressives program to restore your pelvic floor, recalibrate your nervous system and ignite your inner zen in under 10 minutes a day.
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Welcome
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Week 1
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Week 2
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Week 3
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Week 4
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Week 5
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Week 6
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Week 7
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Week 8
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Week 9
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Week 10
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Live Q&A Sessions
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
Ready to move on to Advanced practices?
The Hypocore Advanced Method
£9.99
Every month
Master Your Core Flow with Advanced classes Take your results to the next level with Progression & Consistency by joining our community and taking part in Online classes Short daily classes to enhance your progression. Keep it fun and progressive What you'll get: Short live classes Recordings to catch up Regular educational content Disclaimer: check with health provider before starting any new exercise. Class timings are subject to changes
✓ Real-time Guidance
✓ Build into an understanding community full of support
✓ Library of Recordings